PROGRAMS

GEAR UP AND GET TO WORK!

ROWFIT

Whether you are looking to improve your rowing technique, increase you power output during the WODs, or if you are looking for a high intensity workout with little to no impact on your joints, this class is for you. Class is 60 minutes and includes work done on the indoor rowing machine combined with functional bodyweight, dumbbell and kettlebell exercises that will leave you feeling sweaty and accomplished.

YOGA

Form & Flow Yoga with an emphasis on the hips, spine and shoulders.  We believe in yoga to enhance and balance the modern life style.  This dynamic Iyengar based style yoga will challenge your body and mind.  Equal importance is placed on promoting mindfulness, working in proper alignment and increasing strength and flexibility.  You will leave each class moving better and feeling refreshed.  All levels are welcome.

KETTLEBELL FUSION

Kettle bells offer a multitude of fitness advantages. Through simple pieces of equipment you can improve strength, cardio, core stability and muscular endurance.  Add that to other functional movements and this 45 min class will give you everything you need to be better.  Good for any level athlete.

BARRE

Piloxing Barre uses a ballet barre for stability and resistance in this 45-minute cardio program, you lengthen, you strengthen and you box! Happy joints, strong muscles, healthy heart; that is PILOXING Barre!

INDOOR CYCLING

A 60 min cardiovascular, butt-kicking workout on a stationary bike. Your ride is set to heart pumping music to push you through rolling hills, epic climbs, sprints, flat roads and more.  Torch calories and get the sweat of your life! Beginners to advanced riders welcome.

30/30 FIT

The 30/30 Fit class is a combination of endurance and strength training.  Starting with 30 minutes of heart pumping cardio in our spinning room. We finish with high intensity interval training focused on basic functional movements using dumbbells, kettle bells, TRX and body weight exercises . This Boot Camp style class is sure give you what you need whether you’re a beginner, athlete or veteran.